Speed Work
Choose ONE of the
following three workouts.
40 yards = distance
from home to 2nd base.
Distance Rest
Time
40 yard sprint 1 minute
40 yard sprint 1 minute
40 yard sprint 1 minute
40 yard sprint 1 minute
40 yard sprint 1 minute
40 yard sprint 1 minute
Distance Rest Time
10 yard sprint 1 minute
20 yard sprint 1 minute
40 yard sprint 1.5 minutes
40 yard sprint 1.5 minutes
60 yard sprint 2 minutes
60 yard sprint 2 minutes
80 yard sprint 2 minutes
100 yard sprint
Distance Rest
Time
40 yard sprint 2 minutes
40 yard sprint 2 minutes
30 yard sprint 1.5 minutes
30 yard sprint 1.5 minutes
20 yard sprint 1.5 minutes
20 yard sprint 1.5 minutes
10 yard sprint 1 minute
10 yard sprint 1 minute
5 yard sprint 1 minute
5 yard sprint