Strength Testing Results & Goals

NAME ____________________________________

Spring Fall Winter Spring

BENCH PRESS ________ ________ ________ ________

Goal ________ ________ ________ ________

SQUAT ________ ________ ________ ________

Goal ________ ________ ________ ________

JERK ________ ________ ________ ________

Goal ________ ________ ________ ________

POWER CLEAN ________ ________ ________ ________

Goal ________ ________ ________ ________

MILITARY PRESS ________ ________ ________ ________

Goal ________ ________ ________ ________

CLOSE-GRIP PRESS ________ ________ ________ ________

Goal ________ ________ ________ ________

INCLINE PRESS ________ ________ ________ ________

Goal ________ ________ ________ ________

60 YARD DASH ________ ________ ________ ________

Goal ________ ________ ________ ________

SHUTTLE RUN ________ ________ ________ ________

Goal ________ ________ ________ ________

VERTICAL JUMP ________ ________ ________ ________

Goal ________ ________ ________ ________

1 MILE RUN ________ ________ ________ ________

Goal ________ ________ ________ ________

WEIGHT ________ ________ ________ ________

Goal ________ ________ ________ ________