Exercises for the Shoulder & Rotator Cuff (JOBES)

Click on the links below to find demonstrations of exercises for the shoulder and rotator cuff.

http://www.thecompletepitcher.com/pitching_jobes_workout.htm

http://familydoctor.org/265.xml

http://www.heidelberg.edu/athletics/baseball/weights/Jobe.pdf

http://www.asmi.org/SportsMed/throwing/thrower10.html

http://www.eiu.edu/~strength/warmup_exercises.htm#jobesroutine

http://www.beabetterhitter.com/text/batspeed/condition/condition.htm

http://www.webball.com/cms/page1322.cfm

Mike Robertson has some very innovative exercises that focus on the scapular muscles used primarily in posture. They can really help with shoulder and posture problems. Two of my favorite exercises are the overhead shrugs and face pulls. These are some links to just a few of his articles on t-nation. This first article offers an interesting perspective on rotator cuff training.

http://www.t-nation.com/readTopic.do?id=1426252

http://www.t-nation.com/readTopic.do?id=459379

http://www.t-nation.com/readTopic.do?id=459206

http://www.t-nation.com/readTopic.do?id=462481

http://www.t-nation.com/readTopic.do?id=472224

http://www.t-nation.com/readTopic.do?id=535872

http://www.t-nation.com/readTopic.do?id=459846

Robertson has a book and DVD that's really good:

http://www.inside-out-warm-up.com/

And here is his website:

www.robertsontrainingsystems.com/