Week 1			Week 2			Week 3			Week 4
Exercise	Sets	Reps	% of max	Sets	Reps	% of max	Sets	Reps	% of max	Sets	Reps	% of max
Power Cleans	3	8	74	3	3	88	3	5	82	4	4,3,2,1	84,86,88,90
Jerk Press/Push Press	3	8	74	3	3	88	3	5	82	4	4,3,2,1	84,86,88,90
Squat or Variations	3	10	70	3	3	88	3	5	82	4	4,3,2,1	84,86,88,90
Deadlift	3	10	70	3	3	88	3	5	82	4	4,3,2,1	84,86,88,90
Bench Press	3	10	70	3	3	88	3	5	82	4	4,3,2,1	84,86,88,90
Incline Press	3	10	70	3	3	88	3	5	82	4	4,3,2,1	84,86,88,90
Close-Grip Press	3	10	70	3	3	88	3	5	82	4	4,3,2,1	84,86,88,90
Military Press	3	10	70	3	3	88	3	5	82	4	4,3,2,1	84,86,88,90
Supplemental Lifts	3	12		3	6		3	10		3	8
	Week 5			Week 6			Week 7			Week 8
Exercise	Sets	Reps	% of max	Sets	Reps	% of max	Sets	Reps	% of max	Sets	Reps	% of max
Power Cleans	3	8, 8, 6	76, 78, 82	3	3	88	3	5	82	4	4,3,2,1	84,86,88,90
Jerk Press/Push Press	3	8, 8, 6	76, 78, 82	3	3	88	3	5	82	4	4,3,2,1	84,86,88,90
Squat or Variations	3	10, 8, 6	72, 78, 82	3	3	88	3	5	82	4	4,3,2,1	84,86,88,90
Deadlift	3	10, 8, 6	72, 78, 82	3	3	88	3	5	82	4	4,3,2,1	84,86,88,90
Bench Press	3	10, 8, 6	72, 78, 82	3	3	88	3	5	82	4	4,3,2,1	84,86,88,90
Incline Press	3	10, 8, 6	72, 78, 82	3	3	88	3	5	82	4	4,3,2,1	84,86,88,90
Close-Grip Press	3	10, 8, 6	72, 78, 82	3	3	88	3	5	82	4	4,3,2,1	84,86,88,90
Military Press	3	10, 8, 6	72, 78, 82	3	3	88	3	5	82	4	4,3,2,1	84,86,88,90
Supplemental Lifts	3	12		3	6		3	10		3	8