Week 1			Week 2			Week 3			Week 4
Exercise	Sets	Reps	% of max	Sets	Reps	% of max	Sets	Reps	% of max	Sets	Reps	% of max
Power Cleans	3	8	74	3	8	76	3	8	78	3	8	80
Jerk Press/Push Press	3	8	74	3	8	76	3	8	78	3	8	80
Squat or Variations	3	10	70	3	10	72	3	8	74	3	8	76
Deadlift	3	10	70	3	10	72	3	8	74	3	8	76
Bench Press	3	10	70	3	10	72	3	8	74	3	8	76
Incline Press	3	10	70	3	10	72	3	8	74	3	8	76
Close-Grip Press	3	10	70	3	10	72	3	8	74	3	8	76
Military Press	3	10	70	3	10	72	3	8	74	3	8	76
Supplemental Lifts	3	12		3	12		3	10		3	10
	Week 5			Week 6			Week 7			Week 8
Exercise	Sets	Reps	% of max	Sets	Reps	% of max	Sets	Reps	% of max	Sets	Reps	% of max
Power Cleans	3	5	80	3	5	82	3	3	88	3	3	90
Jerk Press/Push Press	3	5	80	3	5	82	3	3	88	3	3	90
Squat or Variations	3	5	80	3	5	82	3	3	88	3	3	90
Deadlift	3	5	80	3	5	82	3	3	88	3	3	90
Bench Press	3	5	80	3	5	82	3	3	88	3	3	90
Incline Press	3	5	80	3	5	82	3	3	88	3	3	90
Close-Grip Press	3	5	80	3	5	82	3	3	88	3	3	90
Military Press	3	5	80	3	5	82	3	3	88	3	3	90
Supplemental Lifts	3	8		3	8		3	6		3	6